Ken Benoit 12:00 row
2,506
Meters
12:00.6
Time
2:23.7
Pace
144
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 125 |
November 16, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,506 | 2:23.7 | 118 | 705 | 21 | 96 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 82 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 103 |
| 12:00.6 | 421 | 2:23.2 | 119 | 709 | 21 | 105 |
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Workout Graph
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