Ken Benoit 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
30
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 139 |
November 16, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 21 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 22 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 20 |
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Workout Graph
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