Ken Benoit 350m row
350
Meters
1:22.9
Time
1:58.4
Pace
24
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 139 |
November 16, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.9 | 350 | 1:58.4 | 211 | 1025 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:11.9 | 350 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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