Ken Benoit 4:26 row
1,006
Meters
4:26.7
Time
2:12.5
Pace
63
Calories
86
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 127 |
November 17, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,006 | 2:12.5 | 150 | 817 | 24 | 86 |
| 4:26.7 | 1,007 | 2:12.4 | 151 | 818 | 24 | 86 |
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Workout Graph
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