Ken Benoit 5:06 row
1,100
Meters
5:06.5
Time
2:19.3
Pace
65
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 105 |
November 21, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,100 | 2:19.3 | 129 | 745 | 16 | 126 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 126 |
| 5:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 127 |
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Workout Graph
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