Ken Benoit 4:22 row
1,011
Meters
4:22.6
Time
2:09.8
Pace
64
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 104 |
November 22, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 1,011 | 2:09.8 | 160 | 849 | 24 |
| 4:22.6 | 1,011 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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