Ken Benoit v400m/6:40r...5 row
2,000
Meters
9:03.4
Time
2:15.8
Pace
119
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 2,124 |
| Overall Time | 35:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 105 |
November 24, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 24 | 140 | |
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 22 | 108 | |
| r: 6:40 | 18 | ||||||
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 24 | 142 | |
| r: 5:33 | 13 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 25 | 159 | |
| r: 6:14 | 61 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 25 | 152 | |
| r: 5:41 | 16 | ||||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 25 | 140 | |
| r: 2:39 | 16 | ||||||
| r124 |
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Workout Graph
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HR seems much higher than normally for effort. Could be due to bronchitis. Felt somewhat better today but still coughing.