Ken Benoit v400m/4:35r...4 row
1,600
Meters
6:45.0
Time
2:06.5
Pace
104
Calories
131
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 1,662 |
| Overall Time | 22:48.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 104 |
November 25, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,600 | 2:06.5 | 173 | 894 | 20 | 131 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 22 | 99 | |
| r: 4:35 | 17 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 20 | 134 | |
| r: 4:00 | 16 | ||||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 23 | 143 | |
| r: 4:46 | 19 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 18 | 149 | |
| r: 2:42 | 10 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.