Ken Benoit v400m/9:47r...4 row
1,600
Meters
6:04.2
Time
1:53.8
Pace
116
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 1,672 |
| Overall Time | 32:41.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 104 |
November 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,600 | 1:53.8 | 237 | 1117 | 25 | 130 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 23 | 118 | |
| r: 9:47 | 15 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 6:02 | 21 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 24 | 134 | |
| r: 6:39 | 17 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 28 | 123 | |
| r: 4:09 | 19 | ||||||
| r72 |
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Workout Graph
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better, but still coughing
DL 265