Ken Benoit v400m/7:46r...5 row
2,000
Meters
7:58.4
Time
1:59.6
Pace
139
Calories
123
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 2,080 |
| Overall Time | 35:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 125 |
November 26, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 123 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 23 | 113 | |
| r: 7:46 | 11 | ||||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 27 | 114 | |
| r: 3:59 | 18 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 20 | 138 | |
| r: 5:24 | 14 | ||||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 24 | 128 | |
| r: 6:50 | 19 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 19 | 125 | |
| r: 3:57 | 18 | ||||||
| r80 |
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Workout Graph
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