Ken Benoit 10:49 row
2,428
Meters
10:49.8
Time
2:13.8
Pace
149
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 125 |
November 27, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,428 | 2:13.8 | 146 | 802 | 22 | 124 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 121 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 132 |
| 10:49.7 | 205 | 2:01.2 | 196 | 976 | 26 | 121 |
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Workout Graph
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