Ken Benoit 23:29 row
5,006
Meters
23:29.5
Time
2:20.7
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 28, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,006 | 2:20.7 | 125 | 731 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 23:29.5 | 810 | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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