Ken Benoit 15:06 row
3,350
Meters
15:06.2
Time
2:15.2
Pace
199
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 135 |
November 29, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,350 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 15:06.2 | 17 | 3:02.3 | 58 | 498 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.