Ken Benoit v200m/5:05r...7 row
1,400
Meters
4:41.9
Time
1:40.6
Pace
119
Calories
128
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 32:13.0 |
| Overall Distance | 1,541 |
| Overall Time | 36:54.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 124 |
November 30, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.9 | 1,400 | 1:40.6 | 343 | 1480 | 35 | 128 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | 111 | |
| r: 5:05 | 20 | ||||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 51 | 130 | |
| r: 6:42 | 27 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 44 | 126 | |
| r: 5:13 | 23 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 34 | 127 | |
| r: 5:39 | 21 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | 127 | |
| r: 2:20 | 17 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 144 | |
| r: 3:08 | 17 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | 137 | |
| r: 4:06 | 16 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.