Ken Benoit 4:28 row
1,021
Meters
4:28.2
Time
2:11.3
Pace
63
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 126 |
December 01, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,021 | 2:11.3 | 154 | 831 | 21 | 113 |
| 4:28.2 | 1,021 | 2:11.3 | 154 | 831 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.