Ken Benoit v2:00/1:00r...6 row
2,972
Meters
12:00.0
Time
2:01.1
Pace
196
Calories
130
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 124 |
December 02, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 25 | 130 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 111 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 132 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 139 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 130 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 140 | |
| r: 1:00 | 110 | ||||||
| r268 |
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Workout Graph
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