Ken Benoit 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
134
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 03, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 21 | 101 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 91 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 93 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 93 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 111 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 118 |
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Workout Graph
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