Ken Benoit 200m row
200
Meters
0:44.1
Time
1:50.2
Pace
14
Calories
112
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 123 |
December 03, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | 112 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 111 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 27 | 113 |
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Workout Graph
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