Ken Benoit 200m row
200
Meters
0:41.4
Time
1:43.5
Pace
16
Calories
113
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 124 |
December 03, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 31 | 113 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 113 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 32 | 114 |
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Workout Graph
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