Ken Benoit 200m row
200
Meters
0:38.0
Time
1:35.0
Pace
18
Calories
115
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Stroke Count | 25 |
| Drag Factor | 125 |
December 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 | 115 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 41 | 116 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 38 | 115 |
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Workout Graph
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