Ken Benoit v0:45/0:45r...8 row
1,567
Meters
6:00.0
Time
1:54.8
Pace
108
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 143 |
December 07, 2025 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 24 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 28 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 31 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | |
| r: 0:45 | 12 | |||||
| r216 |
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