Ken Benoit v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
198
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 130 |
December 13, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1188 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 18 | |||||
| r339 |
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