Ken Benoit 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
63
Calories
77
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 127 |
December 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 | 77 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 | 91 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 20 | 89 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 72 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 70 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 21 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.