Ken Benoit v1:00/3:00r...8 row
2,327
Meters
8:00.0
Time
1:43.1
Pace
186
Calories
137
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 125 |
December 19, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,327 | 1:43.1 | 319 | 1395 | 33 | 137 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | 131 | |
| r: 3:00 | 282 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 132 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 144 | |
| r: 3:00 | 198 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 147 | |
| r: 3:00 | 191 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 155 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 154 | |
| r: 3:00 | 179 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 121 | |
| r: 3:00 | 63 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 36 | 115 | |
| r: 3:00 | 520 | ||||||
| r1,868 |
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Workout Graph
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