Ken Benoit 38:14 row
8,007
Meters
38:14.0
Time
2:23.2
Pace
448
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 125 |
December 20, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.0 | 8,007 | 2:23.2 | 119 | 709 | 448 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 38:14.0 | 682 | 2:22.2 | 122 | 718 | 38 | 20 |
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Workout Graph
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