Ken Benoit v1:00/7:29r...2 row
596
Meters
2:00.0
Time
1:40.6
Pace
48
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 633 |
| Overall Time | 17:14.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 146 |
December 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 7:29 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 7:45 | 15 | |||||
| r37 |
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