Ken Benoit 6:09 row
1,358
Meters
6:09.5
Time
2:16.0
Pace
82
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 129 |
December 22, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,358 | 2:16.0 | 139 | 778 | 82 | 22 | 120 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 123 |
| 6:09.5 | 281 | 2:03.6 | 185 | 936 | 19 | 24 | 118 |
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Workout Graph
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