Ken Benoit v2:00/1:00r...2 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
86
Calories
127
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 7:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 129 |
December 22, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 127 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 124 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 131 | |
| r: 1:00 | 14 | ||||||
| r51 |
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Workout Graph
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