Ken Benoit 3:06 row
659
Meters
3:06.6
Time
2:21.5
Pace
38
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
December 22, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 659 | 2:21.5 | 123 | 724 | 38 | 20 | 111 |
| 3:06.6 | 660 | 2:21.3 | 124 | 726 | 38 | 20 | 111 |
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