Ken Benoit 14:05 row
3,249
Meters
14:05.9
Time
2:10.1
Pace
200
Calories
96
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 124 |
December 23, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.9 | 3,249 | 2:10.1 | 159 | 846 | 200 | 21 | 96 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 113 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 21 | 84 |
| 14:05.9 | 1,029 | 1:59.4 | 205 | 1006 | 69 | 24 | 92 |
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