Ken Benoit v500m/7:09r...4 row
2,000
Meters
8:14.8
Time
2:03.7
Pace
130
Calories
103
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 2,052 |
| Overall Time | 27:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 120 |
January 01, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.8 | 2,000 | 2:03.7 | 185 | 945 | 25 | 103 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 112 | |
| r: 7:09 | 11 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 101 | |
| r: 9:38 | 14 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | 101 | |
| r: 2:07 | 16 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 21 | 99 | |
| r: 0:21 | 11 | ||||||
| r52 |
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Workout Graph
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