Ken Benoit 4:30 row
1,011
Meters
4:30.1
Time
2:13.5
Pace
63
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 02, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,011 | 2:13.5 | 147 | 805 | 63 | 23 |
| 4:30.1 | 1,011 | 2:13.5 | 147 | 805 | 63 | 23 |
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