Ken Benoit v2:00/1:00r...4 row
2,020
Meters
8:00.0
Time
1:58.8
Pace
136
Calories
120
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 127 |
January 02, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 26 | 120 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 97 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 126 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 133 | |
| r: 1:00 | 12 | ||||||
| r174 |
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Workout Graph
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