Ken Benoit 4:34 row
1,004
Meters
4:34.0
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 120 |
January 03, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,004 | 2:16.4 | 138 | 774 | 59 | 21 |
| 4:34.0 | 1,005 | 2:16.3 | 138 | 775 | 59 | 21 |
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