Ken Benoit v3:00/2:00r...4 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 126 |
January 03, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 314 | |||||
| r419 |
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Workout Graph
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