Ken Benoit v5:00/2:00r...1 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
92
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 05, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 92 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 92 | |
| r: 2:00 | 19 | ||||||
| r19 |
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Workout Graph
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