Ken Benoit v5:00/2:00r...1 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
62
Calories
100
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
January 06, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 100 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 100 | |
| r: 2:00 | 18 | ||||||
| r18 |
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Workout Graph
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