Ken Benoit v1:00/1:00r...12 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
114
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 128 |
January 07, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 28 | 114 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 107 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 103 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 97 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 128 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 76 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 65 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 90 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 96 | |
| r: 1:00 | 19 | ||||||
| r415 |
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Workout Graph
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