Ken Benoit 5:05 row
1,100
Meters
5:05.8
Time
2:19.0
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 147 |
January 08, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,100 | 2:19.0 | 130 | 748 | 62 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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