Ken Benoit 0:32 row
154
Meters
0:32.0
Time
1:43.8
Pace
12
Calories
84
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 19 |
| Drag Factor | 126 |
January 09, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:32.0 | 154 | 1:43.8 | 312 | 1374 | 12 | 36 | 84 |
| 0:32.0 | 155 | 1:43.2 | 318 | 1395 | 12 | 36 | 84 |
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