Ken Benoit 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 10, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 248 | 20 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 21 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 22 |
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Workout Graph
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