Ken Benoit 6000m row
6,000
Meters
27:25.0
Time
2:17.0
Pace
349
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 11, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.0 | 6,000 | 2:17.0 | 136 | 767 | 349 | 21 | 119 |
| 5:40.2 | 1,200 | 2:21.7 | 123 | 722 | 68 | 21 | 101 |
| 5:38.1 | 2,400 | 2:20.8 | 125 | 730 | 68 | 20 | 111 |
| 5:29.3 | 3,600 | 2:17.2 | 135 | 766 | 70 | 21 | 124 |
| 5:21.5 | 4,800 | 2:13.9 | 146 | 801 | 71 | 22 | 115 |
| 5:15.8 | 6,000 | 2:11.5 | 154 | 828 | 72 | 22 | 146 |
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Workout Graph
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