Ken Benoit 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
76
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 135 |
January 13, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 | 76 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 82 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 76 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 21 | 75 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 75 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 24 | 73 |
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Workout Graph
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