Ken Benoit v500m/1:00r...1 row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
86
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 2:59.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 134 |
January 13, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 86 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 86 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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