Ken Benoit v1000m/1:00r...4 row
4,000
Meters
17:06.7
Time
2:08.3
Pace
250
Calories
104
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 21:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 133 |
January 14, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 22 | 104 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 123 | |
| r: 1:00 | 33 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 140 | |
| r: 1:00 | 20 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 1:00 | 28 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 0 | |
| r: 1:00 | 125 | ||||||
| r206 |
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Workout Graph
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