Ken Benoit 4:51 row
1,001
Meters
4:51.2
Time
2:25.4
Pace
57
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 132 |
January 14, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,001 | 2:25.4 | 114 | 691 | 57 | 19 | 94 |
| 4:51.2 | 1,002 | 2:25.3 | 114 | 692 | 57 | 19 | 94 |
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Workout Graph
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