Ken Benoit 2:10 row
520
Meters
2:10.1
Time
2:05.0
Pace
33
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 133 |
January 15, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 520 | 2:05.0 | 179 | 915 | 33 | 22 | 109 |
| 2:10.1 | 520 | 2:05.0 | 179 | 915 | 33 | 22 | 109 |
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