Ken Benoit 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 134 |
January 16, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 20 | 91 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 21 | 88 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 20 | 90 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 12 | 20 | 90 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 20 | 93 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 22 | 97 |
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Workout Graph
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