Ken Benoit 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
121
Calories
86
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 134 |
January 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 121 | 19 | 86 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 | 76 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 19 | 82 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 19 | 92 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 19 | 90 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 94 |
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Workout Graph
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