Ken Benoit 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 173 |
January 19, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 59 | 22 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 23 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 21 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 23 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.